by loriroth | Feb 13, 2026 | goal setting, lifelong learning
Fitness-related New Year’s resolutions are promises people make to improve their health through exercise, movement, and better habits—and then often abandon by February. The problem isn’t motivation; it’s sustainability. Life gets loud. Schedules fill up. Energy dips....
by loriroth | Jan 5, 2026 | Emotional Intelligence, goal setting, Journaling, lifelong learning, mindset, self-awareness
As the calendar turns and the “new year, new me” energy fills the air, many of us fall into the trap of the long-resolution list. We want to be more productive, eat better, lead more effectively, and somehow find more time for our families—all at...
by loriroth | Nov 30, 2025 | self-awareness
Image via Pexels Every January, millions of people promise themselves a new beginning — eat better, move more, sleep earlier, stress less. By February, most have quietly slipped back into their default rhythm. Consistency, not motivation, is what separates short...
by loriroth | Oct 27, 2025 | lifelong learning
Debunking Misconceptions to Help You Start and Sustain a Journaling Practice Myth #1: You Have to Write Every Day Many people believe that journaling requires a daily commitment. This seems unreasonable; therefore, many people never start to...
by loriroth | Sep 23, 2025 | decision making, goal setting, Journaling, lifelong learning, mindset, self-awareness
The Power of Journaling: How to Get What YOU Want is an online Journaling class that is available to you right now! Are you ready to turn your dreams into reality? Do you have goals you want to achieve but aren’t sure where to start? There’s a powerful,...
