by loriroth | Feb 13, 2026 | goal setting, lifelong learning
Fitness-related New Year’s resolutions are promises people make to improve their health through exercise, movement, and better habits—and then often abandon by February. The problem isn’t motivation; it’s sustainability. Life gets loud. Schedules fill up. Energy dips....
by loriroth | Jan 5, 2026 | Emotional Intelligence, goal setting, Journaling, lifelong learning, mindset, self-awareness
As the calendar turns and the “new year, new me” energy fills the air, many of us fall into the trap of the long-resolution list. We want to be more productive, eat better, lead more effectively, and somehow find more time for our families—all at...
by loriroth | Sep 23, 2025 | decision making, goal setting, Journaling, lifelong learning, mindset, self-awareness
The Power of Journaling: How to Get What YOU Want is an online Journaling class that is available to you right now! Are you ready to turn your dreams into reality? Do you have goals you want to achieve but aren’t sure where to start? There’s a powerful,...
by loriroth | Aug 12, 2025 | decision making, goal setting, Journaling, lifelong learning, Professional Development, self-awareness
Take a deep breath and jump is my advice to those of you who are hesitant to do something that is difficult, makes you vulnerable, or scares you. Yes, I am referring to my passion project which is being a journaling expert and teaching classes helping others...
by loriroth | Jun 30, 2025 | goal setting, Journaling, lifelong learning, Professional Development, self-awareness
(This is a personal, very vulnerable, blogpost) What project have you been dreaming about doing for a long time? It is your desire, your passion, and your dream! You are too busy with your daily work, tasks, and relationships to try to tackle...
by loriroth | Apr 30, 2025 | goal setting, Leadership, lifelong learning, Professional Development, Relationships
What does a compass and a clock have in common with goal setting and time management? Have you ever felt like you’re running in circles, busy but not truly productive? It’s a normal feeling! Often, we focus so much on doing that we...
